I’ve been more and more interested in mobility and overall balance after going through some physical therapy to correct an issue with my biceps that turned out to be rooted in an imbalance in my back.

Mike Matthews over at has a great in-depth post on the topic:

The Definitive Guide to Mobility Exercises: Improve Flexibility, Function, and Strength

MensHealth.UK has another a good primer on some basic movements to stay pliable:

Mens Health Beginners Guide to Mobility Stretching