Creating a meal-prep and meal-planning system you can stick to is a game-changer. Now my week feels out of whack when I don’t make a meal plan. Not only does it keep me focused on my health goals, it also makes prepares me to tackle whatever chaos is thrown at me each week. Adopt a system that’s sustainable for you and tailored to your lifestyle, goals, and diet. If that includes some healthy desserts, then that sounds like a good plan to me.
There is some good advice here. I like to stay flexible in my nutrition so I don’t currently use a meal plan, but I do plan my meals. That is, I have a pretty good idea of what my dinner plans are going to be so I can plan my breakfast and lunch so that I’m not going overboard for the day.
If you are trying to seriously tighten up your diet or just starting a program a solid meal plan is a great way to stay on track.