How to Prevent Cramps During Exercise | Muscle & Fitness

Don’t get sidelined by workout muscle spasms. Here’s how to put the kibosh on cramps so you can go strong and long.

Good article on the basics of muscle cramps especially for those of you who just ran the Boston Marathon and got into trouble with the higher than expected temperatures.  Along with this article, check out Source: 4 Supplements to Help Prevent Muscle Cramps.

Source: Muscle & Fitness