From flabby to shredded

See Bollywood star Kunal Kapoor’s stunning body transformation

6 months, 23 days, 12 hours and 232 protein shakes later! #transform

A post shared by Kunal Kapoor (@kunalkkapoor) on

I have to admit, this is impressive.  This guy got ripped.

The Indian actor carved up his physique to play a warrior in ‘Veeram’ with an intense gym routine and ‘232 protein shakes.’

Source: Men’s Fitness