Do you even Paleo Bro?


From TheAtlantic – Neanderthal Dental Plaque Shows What a Paleo Diet Really Looks Like:

By harvesting and sequencing that DNA, Weyrich has shown that there was no such thing as a typical Neanderthal diet. One individual from Spy cave in Belgium mostly ate meat like woolly rhinoceros and wild sheep, as well as some edible mushrooms. But two individuals who lived in El Sidrón cave in Spain seemed to be entirely vegetarian. The team couldn’t find any traces of meat in their diet, which consisted of mushrooms, pine nuts, tree bark, and moss. The Belgian Neanderthals hunted; the Spanish ones foraged.

“When people talk about the Paleo diet, that’s not paleo, that’s just non-carb,” Weyrich says. “The true paleo diet is eating whatever’s out there in the environment.”

I like the premise of Paleo but not in the overly strict way that is often espoused by some.  I much prefer Mark Sisson’s Primal Blueprint version of the diet.