Chest Workout (SORE IN 6 MINUTES!)


The sore in 6 minutes series continues with the chest workout edition. With just a few chest exercises and a single set of dumbbells, I’m going to show you how to train your chest hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now.

This is a brutal workout.  If you have to skip a full day in the gym and need to get a workout in at home give these “Sore in 6 Minutes” workouts a try.